Today our powerlifting squad hit safety squat bar box squats against bands. The band tension ranged from 250-400 depending on the lifters height. We are getting out from under the bands now until after the meet. Was a great session for the lifters. Tomorrow they hit upper body.
I have been using all my spare time resting or sleeping. Hoping I can start lifting after the New Years. Would be a great way to start the new year.
