Thursday- 3 days out

Thursday- 3 days out

Extremely light work today, to induce blood flow and recovery

DB bench 50#

-reverse grip 3x10

-neutral grip 3x10

Lat pull downs 4x10

Tricep push downs 4x10

The goal of this meet is to qualify for the Arnold- so I need to hit 1820 at 242, which is about 260lbs under my best. So it shouldn't be an issue but I still need to remain focused.

Squat 600-650-X

Bench 450-500-X

Deadlift 650-700-X

— Casey Williams
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