After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comQuick Thursday back training session with the Wife. She had some deadlifts first up, but I opted to just do some lat pulldowns, and then join her for the rest of her training. I'm hoping in the next week or two I can begin doing some light trap bar deadlifts.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) MAG Grip Lat Pulldowns 4x10
B1) Single Arm Hammer Low Row Machine 3x10 per arm
C1) Cambered Bar Pendlay Rows 3x8
D1) Chin Ups 3 sets, max reps
E1) KB Shrugs 3x15 E2) Standing Band Crunches 3x15
