Thursday squats

Pull up hangs
90/90
Leg press

Duffalo bar pause squats
Against 2 average bands and 2 chains per side (260#)

Barx3
145x3
195x3
235x3
285x3
325x3
375x3
415x3 (675)
445x3 (705)
Add wraps
505x1 (765)

KB pistol squat
3x10

Sumo chair dl
5x5

TKEs

445x3 (705 at the top)

[youtube=http://www.youtube.com/watch?v=L_jgTbm7to4]

505x1 (765 at the top)

[youtube=http://www.youtube.com/watch?v=lUWCAr6lNOI]