BW push ups 6x20 x 60 sec rest
Front raise- lateral raise- bent over fly 2x13 x 60 rest
Cobra lat pull downs 3x13
Single arm rear delt 3x15
PUMPED THE FUCK UP
Thursday Upper
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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