90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
150x5x2 sets to a box
240x5
330
Metal v type squatter
420x2
510x2
600x2
Add wraps
650x2
690x2
Straps up
740x2
Reverse bands
780x3
-I haven't had this weight on my back since Feb 2015. That's a long ass time. Training is going great. I'm refreshed, excited, having fun. We'll see what meet day brings. Sunday will be light deads...I'm pretty sure.
Leg press against light bands
3x15
BW step ups
TKEs
3 sets each
[youtube=http://www.youtube.com/watch?v=V4JDhmLNW6I]
Friday
Close stance box squat
150x10x6 sets
Spoto press against doubled minis
185x5x5
Chest supported row
5x5 pauses
DB front and lat raises
Banded rear delts
5x10 each
