Time under Tension.

Time under Tension.

Timed dead lifts.

  • 275x10 singles 30 sec between sets
  • Stiff deads 135x3x15
  • Barbell power shrugs 135/185/225/275/295 x10 reps
  • Hyper 3x30
  • Pull UPS 40 total
  • Oblique bends 4x10
Effective. Purposeful. Training.
— Molly Edwards
Tagged: Coaching Logs Training Log
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