Personal best since last summer.
Sets
- 135x3
- 165x3
- 185x3
- 225x1 !!!!!!
- 195x3x3
Assistance:
- Push UPS 5x20
- Face pulls 3 sets
- lat pull downs behind the neck 4 sets
- tricep extensions and close grip press 3 sets
- hammer curls 6 sets
- Abs sets
Today's Bench training.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!