warm-ups
Indian club swings, band stretches, hip rotations
squats - safety straps set so the bar would make contact when hips were parallel, this was used to call depth
wore Ace briefs and Ace squat suit straps down
worked up to 830 for a single
deadlifts
365 for 15 singles
leg extensions
45 for 4 sets of 20 reps
standing leg curls
70 for 2 sets of 15 reps
heavy reverse hypers
4 sets of 8 reps
