warm-ups
Indian club swings, hip rotations, band stretching
belt squats
worked up to 4 plates per side for 5 sets of 10 reps
dimel deadlifts
225 for 5 sets of 10 reps
reverse hypers
210 for 4 sets of 15 reps
hanging leg raises
3 sets of 15 reps
training 07.05.2017
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