Training 7-19-2015
Warm-ups
Indian club swings, reverse grip dumbbell press
Bench
Worked up to 225 for 6 sets of 3 reps
Dumbbell rows
Worked up to 168 for 3 sets of 8 reps (used wrist straps)
Behind the head barbell military press
95 for 4 sets of 12 reps
Nothing fancy or special about this one. Just doing some work.
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