warm-ups
Indian club swings, rolling, hip rotations
SS Yoke bar box squats - Raw
worked up to 600 for 5 sets of 2 reps
420 for 1 set of 15 reps
reverse hypers
210 for 4 sets of 15 reps
back attack
worked up to 5 plates for 3 sets of 20 reps
training 08.05.2017
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