UBE Machine
2 minutes each direction with 0.5 resistance
Indian Club swings, hip rotations, rolling
Belt squats - Box
worked up to 180 for 10 sets of 10 reps
dimel deadlifts
135 plus average band for 5 sets of 20 reps
kneeling cable crunches
50 for 3 sets of 20 reps
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
