Warm-up
hip rotations, band stretching, Indian Club swings
Belt squat - low box
worked up to 2 plates per side for 5 sets of 20 reps
Dimel deadlifts
Worked up to 315 for 4 sets of 8 reps
Hypers against light band
3 sets of 15 paused reps
adductor / abductor machine
130 each way for 3 sets of 15 reps
hanging leg raises
3 sets of 12 reps
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