warm-ups
Indian Club swings, reverse grip dumbbell bench, band stretches
dumbbell press - slight incline
worked up to 70's for 3 sets of 20 reps
t-bar rows
3 plates for 4 sets of 12 reps
cable extensions
55 for 5 sets of 20 reps
shoulder ropes
3 sets of 20 spins each side
My shoulder has been achy for a few weeks and it doesn't seem to be getting any better. I have no idea why its acting up and it isn't a constant irritant but taking my shirt off and reaching for things out of the top shelf of the cupboard cause some pain. For those reasons i backed off a bit today and plan to give it a little rest to see if it will stop aching.
