warm-ups
hip rotations, band pull aparts, Indian club swings
Box squats with SS Yoke bar - box set at 1" above parallel - wore Ace briefs
Worked up doing triples to 545
600 for a double
650 for a single
deadlifts
worked up to bar weight of 365 for a single
did singles and added 2 chains per set up to a total of 12 chains
reverse hypers
140 for 3 sets of 10 reps
Things felt really good today. Going to a high box has provided the needed relief for my hip and using the SS Yoke bar has seemed to help with the pain I was having in my shoulder as well.
