Felt a whole lot better today! I got most of my weight back on and the fatigue is gone.
Warm-ups
rolling, Indian Club swings, band stretching, hip rotations
box squats with buffalo bar - box set to 1.5" above parallel
worked up to 505 for 2 sets of 3 reps
back attack machine
worked up to 5 plates for 3 sets of 8 reps
reverse hypers
140 for 3 sets of 12 reps
Took me a little longer to get loosened up but things felt decent today.
