warm-ups
hip rotations, hamstring stretches, Indian club swings
box squats - box set 1" above parallel - Ace briefs
worked up doing triples to 600.
690 for a single
rack pulls from pin 3
worked up doing singles to 700 for one rep
reverse hypers
140 for 4 sets of 12 reps
hanging leg raises
3 sets of 15 reps
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