This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Monday Bench
I was really happy with this training, this is the lightest 200 has ever felt in my hands!95x8 120x5 135x8 150x3 180x3 200x3x4 165xfailure (13)Overhead barbell presses 5x6 Lying tricep exts 8x8 Band pull aparts 3x25 Rotator cuff cleans 3x15.
Tuesday Squat
Easy peasy. Light squats in prep for heavy squats next week.barX10 95x8 135x5 185x5 225x3x4Leg press 3x10 GHR3X10
Wednesday Pause bench
95x10 125x8 140x3 155x3 175x3x3band pull aparts 3x25 Rotator cuff cleans 3x15
Friday Pause Bench with shoulder saver
95x10 125x8 145x3 185x4x4band pull aparts 3x25 Rotator cuff cleans 3x15
Saturday Deadlift
This was a toughie, I had really hurt my forearm on Thursday walking into a long door handle that got lodged between the two bones. I'm a huge clutz... anyways, my grip gave out on me at the top of my first rep at 330, so I dropped it and reset instead of doing touch and go. This was frustrating for me, but I had to move on.135x5 185x5 225x3 270x1 300x1 330x2 (Failed on the second rep)
Rack pulls 275x3 315x3 345x1 385x2 400x2
330x2
400x2
