On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. I am currently training for the Ontario Provincial Championships to re-qualify for Nationals. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Monday Bench
95x8 125x5 140x3 165x2 185x5x4Lying tricep ext 8x8 Rope Pushdowns 3x15 band pull aparts 3x25 Rotator cuff cleans 3x15
Tuesday Squat
barX10 95x8 135x5 185x5 215x6x4 Pause squats 185x5x3 Leg press 3x15 GHR4X10Thursday Paused Bench
95x10 120x8 135x3 155x5x5 Band pull aparts 3x25 Rotator cuff cleans 3x15 Upper back 5-6setsSaturday Deficit Deadlifts
135x5x2 155x3 185x3 225x3 265x2 280x1 300x3x2GSDLS 4x6 GHR 5X10,
