![Training [8 Weeks Out]](http://elitefts.com/cdn/shop/articles/21043526515_f2f01203e4_o_60db1eaa-2fbf-4808-b615-111d0958887c.jpg?v=1761797548&width=500)
Monday
Competition Raw Bench x1 @8 80%x4x4 (-13%) [Top Set: 185x1 @7.5 rpe]
Floor Press x1 @8, x4 @9 plus 2 down sets (load drop) [Top Set: 180x1]
DB Bench x8 @6, x8 @7, x8 @8 plus 2 down sets (repeat) [Top Set: 95lbs total]
Thursday
Squat w/belt x1 @8 75%x5x6 (-18%) [Top Set: 345x1 @7.5]
GM (wide stance from pins) x8 @7, x8 @8, x8 @9 plus 1 down set (load drop) [Top Set: 225]
Friday
Bench (touch and go) x1 @8, x8 @9 plus 2 down sets (load drop) [Top Set: 195 x 1 @7.5]
Sunday
Deadlift w/belt x1 @8 75%x5x6 (-18%) [Top Set: 435x1 @8]
Box Squat x3 @7, x3 @8, x3 @9 plus 1 down set (load drop) [Top Set: 285x3 @8]
GM (wide stance) x10 @7, x10 @8, x10 @9 plus 1 down set (load drop) [Top Set: 225x 10]
