Rack Pulls/deads – worked up to 4x5
Pullups – 4x6, neutral grip Deadstop DB Row – 4x10 each arm Rope Face pulls – 4x20 superset with Rope straight arm pulldowns – 4xswole
EZ bar preacher curls, wide grip – 4x10 superset with Overhead rope extensions – 4x15 EZ bar preacher curls, close grip – 4x10 superset with Reverse grip (underhand) pushdowns – 4x15
