My body is feeling good and I'm enjoying training without any real purpose. What I mean by that is I don't currently have any real training goals. No meet or number of reps or pounds I want to move. Simply training because I enjoy it and enjoy being around my training partners.
box squats - box set 1" above parallel - buffalo bar- raw
worked up doing triples to 505
595 for a double
685 for a single
735 for a single
415 for 1 set of 11 reps
deadlifts - chains added - all singles
worked up to 315 then began adding 2 chains per set to a total of 18 chains
inverse curl machine
started with 3 plates of assistance for 2 sets of 8 reps
2 plates of assistance for 8 reps
1 plate and a 25 for 6 reps
1 plate for 6 reps
I'm pleased with today and everything moved well and felt good.
