Training - Bench and Squats

Training - Bench and Squats

Thursday

Pause Bench 140x6x4sets, Band pull aparts 3x25

Saturday

Squats bar x10, 95x8, 135x5, 185x5, Belt 225x3, wraps 260x2, 290xx1, 305x2-4x3sets, Pause squats (1 sec ) 230x3x3, Leg press 12, 10, 8, 8 GHR 4X10. Pause (1sec) stay tight) bench wide grip 140x6x4, band pull aparts, 3x25, rotator cuff cleans 3x15

[youtube=https://www.youtube.com/watch?v=pCjuVKcYR4k]

— Yessica Martinez
Tagged: Training Log
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