Training for USPA Nationals - Week 10

Training for USPA Nationals - Week 10

Monday Bench

95x8 115x5 135x5 155x3 175x2 195x2 All Paused 215x2x3sets 200x5 175x10

Lying tricep exts 5x8reps tricep push downs/Rope 4x15 Band pull aparts 3x25 Rotator cuff cleans 3x15

Tuesday Squats 135x5x2 215x5 225x3x6sets

Pause squats 195x3x3sets

Wednesday Paused Wide Grip Bench

Work up to 175x3x3sets Band pull aparts 3x25 Rotator cuff cleans 3x15

Friday Paused Wide Grip Bench

Work up to 155x3x5sets Band pull aparts 3x25 Rotator cuff cleans 3x15

Saturday Deadlift Acessory

RDLs 95x5 135x5x5sets GHR 5x10 Upper back 6-8sets

— Meana Albersworth
Tagged: Training Log
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