This was by far the heaviest week of my training cycle. Thankfully all my lifts went better than I expected them to. I hit a PR bench, and my easiest 300+ squat ever.
Day 1 Heavy Bench
95x8 115x5 135x5 155x3 175x2 195x2 All Paused 210x1 225x1 200x4x2setsFull log with video HERE
Day 2 Heavy Squat
95x8 135x5 175x5 195x5 225x3 260x1 295x3 310x1Full log with video HERE
Day 3 Paused Wide Grip Bench
Work up to 175x3x3sets Band pull aparts 3x25 Rotator cuff cleans 3x15Day 4 Paused Wide Grip Bench
Work up to 155x3x5sets Band pull aparts 3x25 Rotator cuff cleans 3x15Day 5 Main Deadlift
135x5 185x5 225x3 255x2 285x1 305x1x3setsGHR 4X10
