Day 3:
Squat 285lb 5 reps x 3 sets across
Bench Press 157.5lb 5 reps x 5 sets across
Barbell Good Morning warm up to 100b x 10 reps x 3 sets
Seated Row 10 reps @ RPE 6,7,8 (+2 repeats)
Forearm Plank 5 sets x 30 sec +10lb
Day 4:
Deadlift WITH belt 330lb 5 reps x 3 sets across
Incline Bench Press 117.5lb x 8 reps x 3 sets across
Barbell RDL warm up to 145lb x 10 reps x 3 sets
Single Arm Kneeling Cable Row 10 reps @ RPE 6,7,8 (+2 repeats)
Side Planks 5 sets x 30 sec arms on unstable surface
