Monday
BW box squats 3x6
Leg ext 3x6
Leg Curl 3x6
Stretch
Tues
TTF upper warm up
Freemotion BP 3x6
Freemotion Pull 3x6
Curl Machine 3x6
Stretch
Thurs
TTF lower warm up
Leg Press 10lbs 3x6
Calve Machine 3x6
Ab machine 3x6
Friday
TTF UPPER WARM UP
DB mil 3x6 10lb
dB hammer curls 3x6 10lb
Ab machine 3x6
plank (tried to but hurt chest too bad)
Stretch
As far as group, we had a tough week. Went to 6’s on all main lifts.
The athletes started a 3 week wave leading up to them reporting to camp. Main lifts were all dynamic method before a strength exerrecuse.
