This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
This week I had another big bench day, with heavier weights continuing to feel easier and easier. That was the highlight training-wise, the rest of the week was lighter with an easy squat session, and a light pull day sumo-style. This week I have some big numbers to hit in my programming. I'm amped up and ready for this! I have some big goals for 2015, and there's nothing keeping me from it.
Monday Bench
95x8 125x5 140x3 170x5 185x5x3155xfailure(13)
Tuesday Light squats
95x8 135x5x3 185x5x5light leg press 3x15 Leg ext 3x15 GHRs3X10
Friday Deadlift and Paused Bench
Sumo pulls 135x5x2 175x5 205x5x3Pause bench 95x8 135x5 Pause 165x5x3
