Legs BB Lunge – stationary lunge in the rack so I can load each set with heavier weight. 3x10 each / 4th set dis 5 reps, held 5 seconds mid lunge, then dI’d 5 more reps. Goblet Squat, paused, w/ KB– 4x15 Leg curls – 4x30 seconds superset with Leg extensions 4x30 seconds Outer thigh machine – 3x15 superset with Standing lateral leg raises – 3x15 superset with DB Upright Row 3x12 Calf Raises – 4x15 with full extension
[youtube=https://m.youtube.com/watch?v=h-Y2ErLIWRg]
