After a few days of not sleeping well, I contemplated whether I should train or not. I always choose sleep over training. Thankfully I committed because Casey and I went to a Wedding last night and slept in only to wake up to another busy day. First world problems.
Goggins switched it up on me with training and my shoulders really appreciated the deload.
SSB squats barx8, 95x5, 125x5, 145x5, 175x5x5,
Goodmornings 95x6, 115x6, 125x6x4sets
Leg press 3x12,
Leg ext 3x12,
GHR 4X10 ABS Knee ups 5X25
[youtube=https://www.youtube.com/watch?v=rgRqg85Ok5E]
