Training [W10:D3,D4]

Hip has been feeling really achey lately, which has been making training a bit "off" lately. Doesn't feel like anything serious, just feels off/ a bit impinged. Been trying to do some self care/ fixing, but it may be time to get a pro to work on it.

1/30

Squat w/belt 58%x5, 63%x5, 68%x5 No additional down sets

[225,235,255]

Competition Raw Bench x1 @8 then move to 74%x5x3 (-19%).

195x1 @8

Floor Press x1 @8, x1 @9, x1 @10 plus 2 down sets (load drop)

201 (using kilo plates) x 1 @10

Conv. Deadlift 58%x5, 63%x5, 68%x5 No additional down sets

[245, 285, 315]

1/31

Squat w/belt 58%x5, 63%x5, 68%x5 No additional down sets

[225, 235, 255]

Competition Raw Bench 58%x5, 63%x5, 68%x5 68%x5

[135, 145, 145]
Military x10 @6, x10 @7, x10 @8 plus 4 down sets (repeat)

[95x10 x 5 sets]

Deadlift w/belt x1 @8 then move to 74%x5x2 (-19%).

[Top set @ 425x1 @8]