![Training [W7:D1, D2]](http://elitefts.com/cdn/shop/articles/21043526515_f2f01203e4_o_149bef23-8c72-4488-964c-0c0f98d053ad.jpg?v=1761797550&width=500)
Things are starting to move well-- consistently. I keep showing up, putting in the work, and it's finally starting to pay off. Been keeping up with my 5-10minutes a day of mobility/stretching in the mornings, and it seems to be making a huge difference. Just gotta make sure I don't repeat the cycle of: get healthy, stop doing what I did to get healthy, start hurting, repeat. I'm not a fan of New Years resolutions-- but 2016, I'd like to just get healthy and stay healthy, rather than riding the "acute injury" rollercoaster that seems so typical of Lifters.
1/5Squat w/belt x1 @8, x1 @9 then move to 83%x3x1 (-14%).
| Load | Reps | RPE |
| 305 | 1 | 6.5 |
| 325 | 1 | 7.5 |
| 345 | 1 | 8.5 |
| 305 | 3 | 7 |
Competition Raw Bench 68%x3, 73%x3, 78%x3 78%x3
| Load | Reps | RPE |
| 135 | 3 | 6 |
| 145 | 3 | 6.5 |
| 155 | 3 | 6.5 |
| 160 | 3 | 7 |
| 160 | 3 | 7 |
Military x7 @6, x7 @7, x7 @8 plus 3 down sets (repeat)
| Load | Reps | RPE |
| 45 | 7 | 6 |
| 75 | 7 | 6.5 |
| 85 | 7 | 7.5 |
| 85 | 7 | 8 |
| 85 | 7 | 8 |
| 85 | 7 | 9 |
Conv. Deadlift 68%x3, 73%x3, 78%x3 No additional down sets
| Load | Reps | RPE |
| 135 | 3 | 6 |
| 245 | 3 | 6 |
| 305 | 3 | 6 |
| 335 | 3 | 7 |
1/7
Squat w/belt 68%x3, 73%x3, 78%x3 No additional down sets
| Load | Reps | RPE |
| 260 | 3 | 6 |
| 275 | 3 | 6.5 |
| 290 | 3 | 7 |
Wide Squat x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)
| Load | Reps | RPE |
| 235 | 5 | 7.5 |
| 235 | 5 | 7.5 |
| 235 | 5 | 8 |
| 235 | 5 | 8 |
Competition Raw Bench 68%x3, 73%x3, 78%x3 78%x3
| Load | Reps | RPE |
| 135 | 3 | 6 |
| 145 | 3 | 6.5 |
| 155 | 3 | 7 |
| 155 | 3 | 7.5 |
Feet up Bench x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)
| Load | Reps | RPE |
| 135 | 5 | 7.5 |
| 135 | 5 | 8 |
| 135 | 5 | 8 |
| 135 | 5 | 8.5 |
Conv. Deadlift 68%x3, 73%x3, 78%x3 No additional down sets
| Load | Reps | RPE |
| 295 | 3 | 6 |
| 305 | 3 | 6 |
| 335 | 3 | 7 |
