This month I'll be posting 4 "training week" logs. Since my meet isn't until December, meet prep won't officially start until next month. I'll update you guys when that commences and some personal updates as well.
My focus now is to stay consistent with training and putting mind, body and spirit as priority. Yoga has definitely helped with that and with recovery. Keeping a journal and writing down thoughts and random things through my day have helped me put things in perspective and improve communication. As long as I'm constantly working to be better, that's all I could really ask for.
Tuesday Bench 115 5 x 2 CG Floor Press (Fat Bar) for triples DB Incline 2 x 20 1/4 Dips - 4 trips DB tricep extensions 3 x 10 Thursday
Conventional block pulls 265 8 x 2
Leg press 3 x 20
Weighted step ups 3 x 10 each Friday
Floor Press 135 1 x amrap - finished with 17
Single arm DB snatch 3 x 10 - 50lb dumbbells
Machine Press (slow) 3 x 10 with Machine Row (slow) 3 x 10
DB front/lat raise - 50 each
Rear delts - 100 reps
Sunday
Cambered Box Squats 225lbs 5 x 2
Close Stance box squats 3 x 10
Spoto Presses 105, feet up 5 x 5
Sleds (forward)
