A really crazy week of dealing with the holidays, the death of a friend, and becoming an aunt to a beautiful baby girl. My normal holiday time was turned upside down and was a total roller coaster of ups and downs. I was really thankful that my training gave me some normalcy this week.
Monday Bench
I was able to train with some lovely and strong(her) ladies today!You can read about it here.
Tuesday Squat
135x5 185x5 225x3 245x1 265x3x3Front squats 145x5x5
Leg press 3x15 Leg ext 3x15 GHR3X10
Wednesday Incline Bench
Barx10 95x8 115x5 130x5x4band pull aparts Rotator cuff cleans 3x15
Saturday Deadlifts and Bench
Deadlift from Deficit 135x5x2 155x3 185x3 225x3 255x2 280x3x3 GHR 4X10Pause bench 95x10 120x8 135x3 155x3 175x3x3
band pull aparts 3x25 Rotator cuff cleans 3x15
