Training Week 6

Training Week 6

Training the week leading up to my weekend at EliteFTS in Ohio. Really nothing truly exciting here. Things were pretty light to prep for the max effort work we would do.

Monday Bench

95x8 120x8 140x5 160x5x3

Db front raises 4x10 Side raises 3x10 JM presses 3x10

Tuesday Squat

Barx10 95x5 135x4 150x3 175x3x4 (1 min rest between sets)

Leg press 3x12 leg ext 3x12 GHR3X10

— Meana Albersworth
Tagged: Coaching Logs Training Log
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