Monday
Competition Raw Bench x6 @6, x6 @7, x6 @8 plus 3 down sets (repeat)
2Board Press x4 @7, x4 @8, x4 @9 plus 1 down set (load drop)
DB Bench x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
[Top Set: 55'sx 10, unilateral, floor press]
Tuesday
Squat w/belt x6 @6, x6 @7, x6 @8 plus 2 down sets (repeat)
Deadlift +mini (conv) x4 @6, x4 @7, x4 @8 plus 2 down sets (repeat)
Row of your choice x12 @7, x12 @8, x12 @9 No Drop Sets
Thursday
Feet Up Bench x10 @7, x10 @8, x10 @9 plus 2 down sets (load drop)
[Top Set: 145x 10]
Feet Up 2ct Pause Bench x4 @7, x4 @8, x4 @9 plus 2 down sets (load drop)
DB Military x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
[Top Set: 35's x 10, unilateral standing]
Friday
Deadlift w/belt x6 @6, x6 @7, x6 @8 plus 2 down sets (repeat)
High Bar Squat x5 @6, x5 @7, x5 @8 plus 2 down sets (repeat)
Belt Squat x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
