![Training Week [W2:D2 &D3]](http://elitefts.com/cdn/shop/articles/21496575524_936c75cc12_z_c3c281a6-a9f8-4661-a5da-fab076cf3ef2.jpg?v=1761797608&width=640)
Still rehabbing, trying to just move without anything hurting. RPE = pain. Had to cut this training session short because of Finals/end of semester. It's less than ideal-- but I'm just trying to get in and at least get the main work done! Showing up is a success at this point.
12/3 [W2, D2]
Squat w/belt 55%x5, 60%x5, 65%x5 65%x5
[135, 185, 210, 225, 245, 245]
Competition Raw Bench 55%x5, 60%x5, 65%x5 65%x5, 65%x5
[95, 115, 125, 135, 135, 135]
CG Floor Press x5 @6, x5 @7, x5 @8 plus 4 down sets (repeat)
Top Set [145x5], Repeat for 4 sets
12/4
Squat w/belt 55%x5, 60%x5, 65%x5 65%x5
[135, 185, 210, 225, 245, 245]
Good Morning x5 @6, x5 @7, x5 @8 plus 4 down sets (repeat)
[135,185,225,245]
245x5x4 sets
Competition Raw Bench x1 @8 then move to 72%x5x3 (-21%).
[95,135,155,175,185]
145x5x3 sets
Pin Press (mid range) x1 @8, x1 @9, x1 @10 plus 2 down sets (load drop)
[145,160,175,185,195]
185x1x2 sets
Conventional Deadlift no belt 55%x5, 60%x5, 65%x5 65%x5
[135,225,275,295,315, 315]
