Todd was up from Alabama to train today and Bruce came too. It was good to see both of them and get in a session. Plus we joke an horse around a bit. Probably more of that took place today than actual productive training but we still moved some weight.
SS Yoke bar squats to 15.5 inch box
worked up to 7 plates for a double
deadlifts
315 for a single
started adding 2 chains per set doing singles
worked up to a pile of chains - no idea how many but it was heavy (and a lot of chains to put away)
inverse curl machine
3 plates of assistance for 4 sets of 10 reps
