2007->2012->2019. Pretty interesting noting how different these changes may seem and then try to remember how slow it all seemed to take place in the moment. We could all do ourselves a favor and give some credit simply to time and patience. I've lost and subsequently gained over 100lbs, experienced more than I ever thought possible, and can't even begin to imagine what the future holds. It's a hell of a ride, but time and patience are imperative. I've always been a little different but it will always take different forms. Don't be afraid to embrace all of your forms as well. I can't pretend that it will always be the best or "sane" but it's almost always what you need. .
Transformation Tuesday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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