I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comAnother Wednesday at the rec knocking out some extra leg work. Volume is dropping and I'm really working in more isolation work to get some good contractions and blood flow happening for recovery. I wish there was really more to report on, but that is just not the case. Meh, these 30 min sessions can't be flashy unfortunately.
Items Used in this Training Session
A1) Wtd GHH/Back Extension 3x20
B1) Single Leg RDL 3x15 per leg
C1) Leg Extensions 3x20
D1) Seated Abduction Machine 3x20
