I am one week out from a meet and this was a boring night yes I know but its important to keep up on this little rehab stuff. At least you stopped and looked at the glory hole picture lol.
Triceps pressdown 6 sets of 20
Side db raise 4 sets of 20
Earthquake bar bench 5 sets of 5 and 45 and 25 hanging
DB Flat Bench 4 sets of 12
Whats Joey Smith up to now?
