It has been awhile since I have made the trip to train at Elitefts. I used to drive to London, at very least every other weekend to train. It has probably been 6-7 weeks since I've trained there last.
Squats: - I strained my back a little bit last week hitting snatch grip DL's so I didn't plan on pushing it today.
bar x10 1 plate x5 2 plates x 5 290x3 3 plates x2 380x2 4 plates x1 470 x 1 5 plates x 1 560 x 1
I was pain free, which was my main concern going in to this training session, so I was happy and called it there.
Chain suspended Good mornings w giant cambered bar: 1 plate x 2 x2sets 2 plates x 2 x2sets 3 plates x 2 x2sets 4 plates x 2 x 2sets.
West side inverse hamstring curl: 4 x 10 - Absolutely smoked my hamstrings
100 seated cable crunches
