Sun, 15 Dec 19
Chest
Bench Press
20x45
10x95
10x135
8x185 ----------
8x225
8x235
8x245
Rest 90 sec between work sets, less between warmup sets.
Incline DBB
15x45 ---------
15x55
15x65
20x65
I had a visit from a friend I haven't seen in a while as he was passing through my neck of the woods so cut training short today so I could hang out with him some.
Much like shoulder day, I need to add a little more to build up the chesticles.
