This will obviously be a slow process, but I am doing my best. I have not trained upper body in over 2 months and my primary goal coming back from the ruptured bicep is to look like I lift once again. I can do a good amount of stuff to not irritate it, and I will do everything I am able to do.

DB Bench

120x15 4 sets

DB Shoulder Press

50x15 4 sets

Side Lateral Raise

25x20 3 sets

Any questions and coaching inquiries, please direct to josephsullivan93@gmail.com!