Today was slow in our groups. The group who just competed at the Arnold are taking off this week to rest and recover. The other group is off preparing to compete this Saturday at our in house meet. We have 3-5 social powerlifters as we call them still coming in and lifting this week. They have all competed before but just have no meets planned and are just kinda going through the motions which is fine.
As far as for myself I am still doing cardiopulmonary rehab aka stupid as fuck treadmill walks. Big meeting next wed to get an update as to how all is going internally.
