Today our powerlifting squad hit some zercher harness good mornings. A lot accessory work was performed as well. From what I have heard they are doing great.

I was just told I get discharged tomorrow. Cannot wait!!! Tomorrow will be 14 days. So first surgery (8) days, second surgery (19) days, third surgery (14) days. To say it lightly I am sick and tired of mutha......fuckn......hospitals.

Will work tomorrow and so on. Will just be doing a lot of sitting.

Chris Janek

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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