Tuesday April, 5 2016

1. Warm Up

• rolling, Indian Club swings, hip rotations

2. Good Mornings

• Worked up to 135 for 4 sets of 5 reps

3. Hamstrings

• GHR for 4 sets of 12 reps

4. Standing Cable Pulldown Abs

• 5 sets 15 reps with 70 pounds

I have not done good mornings for a very long time. My previous back issue is always on my mind when the movement is mentioned and I shy away from it. Today I decided to do them but kept it light and with very strict form. I limited my range of motion to stop the decent of the bar when I began to feel a pull in my hamstrings. This actually felt really good and I expect to work them back into my training at some degree.