Pull up hangs
Rev grip DB bench
Chest supported rows
Bench
Double minis and 3 chains- 150# at the top
Bar x 3
95x3
135x3
185x3
225x3
275x3
315x3
335x1
355x1
375x1 (525 at the top)
315x2x3 sets
DB incline
100x20x2 sets
1/4 dips
100# x 1 trip
200# x 2 trips
100# x 1 trip
DB tricep Ext
30# 3 sec tempo
Face pulls 2x50
Chest supported row
2x20
Tuesday bench
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