Walk 1 mile, incline
Fatbar 325 3x5x3 sec ecc
-These were hard. My left front delt is f'ed.
Fatbell bench 100# 2x15x60 sec
Incline flyes with fatbell's suspended by bands (stability) 3x10
Standing tricep ext 2x30
Front raises 4x10
Lateral raises 4x10
The frustrating part is I didn't "do" anything to hurt my shoulder. I woke up after a bench day and it was killing me. A week later the pain was gone, but I had no strength or stability in my left shoulder.
